Every Class, a New Kind of Power.

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(60 mins)
Get ready to push your limits in this high-intensity, full-body workout. Boot Camp combines strength, cardio, and endurance exercises with functional movements designed to challenge every muscle group. Whether it’s sprints, bodyweight exercises, or circuit training, you’ll be motivated to work hard and get results. Ideal for those looking to build strength, burn calories, and improve overall fitness in a fun, energetic group environment.

 (50 mins)
Let’s ride! This Spin class combines hills, sprints, and simple choreography (coach dependent) for a fun, dynamic workout on the bike.

You’re always in control of your resistance as you move through intervals of effort and recovery, helping you build strength, endurance, and confidence at your own pace.

Whether you’re here to challenge yourself or just get a great ride in, this class delivers every time. All levels welcome.

 (15 min Ride • 20 min Core • 15 min Ride)

This class blends energizing spin intervals with focused core work to keep you moving and feeling strong from start to finish. You’ll start on the bike to get your heart rate up, then head to the floor for a mix of core-focused exercises that build strength and stability. It’s a simple, effective combo — approachable for all levels, with options to make it your own.

(50 mins)

 Turn up the music and move together in this beat-driven, full-body workout.

Using dumbbells, resistance bands, and bodyweight, you’ll squat, lunge, press, and pulse in time with the music—simple to follow, fun, and seriously energizing. No experience needed, just come ready to move and feel strong.

This is a pop-up class that runs occasionally, so be sure to check the schedule.

(50 mins)
A high-energy ride that mixes classic spin with light upper body strength work — all on the bike. You’ll alternate between sprints, hills, and intervals while incorporating dumbbell sequences to target your arms, shoulders, and core. It’s a full-body cardio burn that keeps things moving and muscles activated. All levels welcome, with options to modify or challenge yourself throughout.

(50 mins)

 Choreo Spin is a special pop-up ride that runs once or twice a month—so be sure to keep an eye on the schedule.

This music-driven class blends rhythm and riding as you learn simple choreographed movements on the bike, all synced to the beat. It’s less about perfection and more about energy, flow, and getting lost in the music.

Expect low lights, big playlists, and a fun, immersive ride that feels more like an experience than a workout.

(30 min Ride • 30 min Weights)

 Get the best of both worlds with Spin & Strength — a full-body workout that blends high-energy cycling with the strength and variety of a Boot Camp–style class.

This 60-minute session starts on the bike to build endurance, then moves to the floor for strength and conditioning using a mix of equipment like dumbbells, bands, and bodyweight exercises.

Expect a dynamic, well-rounded workout that helps you get stronger, move better, and stay challenged. All levels welcome.

(60 mins)

 Supportive, coach-led group training with plenty of individual attention.

This class is a slower-paced version of Boot Camp, using smaller circuits and mostly rep-based work so you can focus on form, build strength, and move with control. Workouts may vary slightly by coach, but the goal stays the same: quality movement and steady progress.

Show up ready to train, work hard, and enjoy the process—open to all fitness levels..

(50 mins) 

Rhythm and Rise is an energizing spin class designed to kickstart your day! Held bright and early at 5:10, this class is perfect for those looking to get an intense, yet fun workout before heading to work. You can expect a full body workout as you pedal to the rhythm while including upper body choreography that syncs with the beat! Get ready for a powerful cardio session that will leave you feeling strong, energized and ready to take on the day!

(50 mins) 

Yoga Fusion is a dynamic fitness class that blends the best of multiple yoga styles with strength training, balance work, and Yoga Fusion is a dynamic fitness class that blends the best of multiple yoga styles with strength training, balance work, and Yoga Fusion is a dynamic fitness class that blends the best of multiple yoga styles with strength training, balance work, and 

(60 mins)

New to lifting? Coming back after a break or injury? This class is your starting point.

Strength 101 is a slow-paced, supportive, and highly guided session focused on the fundamentals of weightlifting. We break down proper form, safe technique, and build a strong foundation—one rep at a time.

Whether you’re brand new or just need a reset, this class will help you move with confidence, learn the why behind the movement, and progress at your own pace.

No experience needed. Just show up—your future strength starts here.

(45 mins) 

Spin 101 is the perfect starting point for beginners! Whether you're new to cycling or looking to get back in the saddle, this class will guide you through the basics in a fun and supportive environment. Our expert instructors will help you build confidence, improve your endurance, and set you up for success. Join us, feel the energy, and discover how fun fitness can be!

(60 mins) 

Unwind, release, and restore with this soothing 1-hr yin yoga experience designed to help you reset both body and mind. Gentle floor based postures are held for time, allowing the muscles to relax and the deeper connective tissues to lengthen. Each pose is supported with mindful breathwork and stillness to calm the nervous system, improve flexibility, and create space for deep relaxation. 

Perfect for anyone looking to ease tension, quiet the mind, and end the day feeling grounded and balanced. All levels welcome - no prior yoga experience needed.

(60 mins) 

Glute camp is a strength-focused training class designed to build glute and lower-body strength through targeted resistance work. Using machines, free weights, resistance bands, and bodyweight exercises, you’ll improve strength, stability, and overall conditioning in a supportive gym-style setting. Expect intentional lifts, controlled movements, and a rewarding full-body burn. Prior lifting experience is recommended to get the most out of this class.

(30 mins)

A high-energy ride designed to build endurance, strength, and cardiovascular fitness. This class combines powerful climbs, fast-paced sprints, and interval training to challenge your legs and push your conditioning to the next level. With resistance fully adjustable, you control the intensity while riding to motivating music that keeps you moving. Expect a fast, effective workout that leaves you stronger, energized, and accomplished. Suitable for all fitness levels. 

Ready to ride, lift, and level up?

To view our full class pricing and membership options, download the Glofox app and search for Spin & Strength Co. Once you're in, tap on “Memberships” to explore unlimited options or “Buy Credits” for drop-ins and class packs. Easy, flexible, and designed to fit your grind.

Need help? Just reach out — we’ve got you.