Transform Your Body with Spin & Strength Co.

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(60 mins)
Get ready to push your limits in this high-intensity, full-body workout. Boot Camp combines strength, cardio, and endurance exercises with functional movements designed to challenge every muscle group. Whether it’s sprints, bodyweight exercises, or circuit training, you’ll be motivated to work hard and get results. Ideal for those looking to build strength, burn calories, and improve overall fitness in a fun, energetic group environment.

 (50 mins)
Turn up the music and let’s ride! This beat-based class is packed with energy, full-body work, and next-level vibes. We climb, sprint, and sweat it out together — all at your own pace. Whether you’re chasing goals or just showing up for you, this ride hits every time. All levels welcome!

 (50 mins)

This class blends energizing spin intervals with focused core work to keep you moving and feeling strong from start to finish. You’ll start on the bike to get your heart rate up, then head to the floor for a mix of core-focused exercises that build strength and stability. It’s a simple, effective combo — approachable for all levels, with options to make it your own.

(60 mins)

This class combines cardio and strength in a way that keeps you moving and motivated from start to finish. You’ll start on the spin bike with interval-style riding, then move to the floor for full-body strength training using a mix of dumbbells, resistance bands, bodyweight, and machines. It’s a full-body bootcamp with a little bit of everything — designed to leave you feeling strong, accomplished, and ready for whatever’s next. All levels welcome.

 (50 mins)
A dynamic fusion of high-energy spin and core-strengthening mat Pilates. The first half of the class will have you cycling through intense intervals, boosting your cardio and endurance. Then, transition to the mat for Pilates-focused exercises, targeting your core, flexibility, and muscle tone. This balanced workout offers the perfect mix of cardio and strength, leaving you energized and toned.

(50 mins)
A high-energy ride that mixes classic spin with light upper body strength work — all on the bike. You’ll alternate between sprints, hills, and intervals while incorporating dumbbell sequences to target your arms, shoulders, and core. It’s a full-body cardio burn that keeps things moving and muscles activated. All levels welcome, with options to modify or challenge yourself throughout.

(50 mins)

This is your ride, your rhythm, your moment to move. Choreo Spin brings music-driven movement to the bike in a fun, feel-good atmosphere — think low lights, big beats, and all the energy of a night out. No experience needed — just come as you are, ride to the beat, and enjoy every minute of it!

(60 mins)

Personal attention, group energy — the best of both worlds.

With a max of 8 participants per session, you’ll get the support you need to reach your goals, plus the good vibes that come from training together.

Our coaches guide you through smart, effective programming tailored to your level — with lots of encouragement, modifications when needed, and progressions to keep you growing.

Come as you are. All fitness levels welcome.

(50 mins) 

Want to feel stronger through your upper body and more confident with every rep? This class targets your arms, shoulders, chest, and back using a mix of strength work and quick cardio intervals. You’ll leave feeling powerful, supported, and proud of the work you put in — every single time.

(50 mins)

This class focuses on your lower body with a mix of strength circuits and bodyweight HIIT. You’ll target your legs, glutes, and hips through a variety of movements using dumbbells, bands, and your own bodyweight. The pace keeps things moving, and every class wraps with a lower body finisher to bring the burn in the best way. Suitable for all levels, with options to scale up or down.

(50 mins) 

This class targets your core from every angle — front, sides, and everything in between. You’ll work through a mix of core-focused strength circuits and bodyweight HIIT movements that keep things moving and challenging. It’s all about building strength, improving control, and feeling solid and strong where it counts.

(50 mins) 

Rhythm and Rise is an energizing spin class designed to kickstart your day! Held bright and early at 5:10, this class is perfect for those looking to get an intense, yet fun workout before heading to work. You can expect a full body workout as you pedal to the rhythm while including upper body choreography that syncs with the beat! Get ready for a powerful cardio session that will leave you feeling strong, energized and ready to take on the day!

(50 mins) 

This all-levels Pilates class is designed to build core strength, improve posture, and enhance body awareness through mindful movement. With a strong focus on precision and alignment, you'll move through a series of mat-based exercises that emphasize controlled motion and proper form. Whether you're new to Pilates or an experienced practitioner, this class offers modifications and challenges to support your individual needs while helping you develop a strong, balanced body from the inside out.

(50 mins) 

 Mini Mover’s Bootcamp is where strength, sweat, and fun collide! This high-energy class is designed for kids ages 8–13 and focuses on building strong bodies and confident minds through boot camp–style workouts.

Each session includes bodyweight exercises, movement drills, and team-based challenges—all set to music in an upbeat, encouraging environment. Whether your child is new to fitness or already active, this class helps them improve coordination, build endurance, and feel empowered.

(45 mins) 

Spin 101 is the perfect starting point for beginners! Whether you're new to cycling or looking to get back in the saddle, this class will guide you through the basics in a fun and supportive environment. Our expert instructors will help you build confidence, improve your endurance, and set you up for success. Join us, feel the energy, and discover how fun fitness can be!

(50 mins)

New to lifting? Coming back after a break or injury? This class is your starting point.

Strength 101 is a slow-paced, supportive, and highly guided session focused on the fundamentals of weightlifting. We break down proper form, safe technique, and build a strong foundation—one rep at a time.

Whether you’re brand new or just need a reset, this class will help you move with confidence, learn the why behind the movement, and progress at your own pace.

No experience needed. Just show up—your future strength starts here.

(50 mins) 

Get ready to saddle up and sweat it out in this high-energy, country-inspired spin class! We’ll pedal through rolling hills and fast-paced sprints to a playlist packed with country hits—from boot-stompin’ classics to modern chart-toppers. Whether you're two-stepping through a climb or curling to the beat, this ride brings southern charm and serious burn. Cowboy hats optional—yeehaw attitude required.

(60 mins)

Elevate your core strength and stability in *Balance + Burn*—a dynamic mat Pilates class designed to challenge your balance, build muscular endurance, and ignite a total-body burn. This class combines the classic Pilates principles with controlled, low-impact movements to target deep core muscles, improve posture, and increase flexibility. Expect a mindful, sweat-inducing flow that leaves you feeling strong, centered, and recharged. Suitable for all levels, with options to modify or progress each movement.