Transform Your Body with Spin & Strength Co.

---

(60 mins)
Get ready to push your limits in this high-intensity, full-body workout. Boot Camp combines strength, cardio, and endurance exercises with functional movements designed to challenge every muscle group. Whether it’s sprints, bodyweight exercises, or circuit training, you’ll be motivated to work hard and get results. Ideal for those looking to build strength, burn calories, and improve overall fitness in a fun, energetic group environment.

 (50 mins)
Get ready to crank up the energy and feel the burn in this high-intensity 50-minute ride! This class is all about pushing yourself through heart-pumping sprints, intense climbs, and powerful intervals, all set to an electrifying playlist that'll keep you moving. Whether you're in it to crush your fitness goals, burn some serious calories, or just vibe with the rhythm, our instructor will guide you every pedal of the way. Bring your sweat, your hustle, and that unstoppable energy—this ride is going to leave you feeling amazing!

 (50 mins)
Power through an intense spin session that focuses on speed, endurance, and strength, followed by a targeted core workout. This class combines high-energy cycling intervals to boost your cardio with focused exercises that strengthen and tone your abs, obliques, and lower back. Perfect for building a strong, stable core while improving your overall fitness.

(60 mins)

Combine the intensity of spin with the power of weight training in one dynamic workout! Our Spin & Strength classes deliver a heart-pumping cycling session to boost endurance, followed by strength training to build lean muscle and increase power. It’s the ultimate way to tone, burn fat, and elevate your fitness— all in one class!

Book your first session today and feel the difference!

 (50 mins)
A dynamic fusion of high-energy spin and core-strengthening mat Pilates. The first half of the class will have you cycling through intense intervals, boosting your cardio and endurance. Then, transition to the mat for Pilates-focused exercises, targeting your core, flexibility, and muscle tone. This balanced workout offers the perfect mix of cardio and strength, leaving you energized and toned.

(50 mins)
Get ready for a high-intensity ride followed by powerful dumbbell exercises in this full-body workout. Start with a calorie-torching spin session that combines sprints and climbs to build endurance. Then, grab your dumbbells for a series of strength moves that target your upper body, core, and legs, helping to sculpt and tone your muscles. Perfect for those looking to challenge both their cardiovascular fitness and strength in one class.

(50 mins)

Dance on the bike! Choreo Spin brings the energy of a dance party to your ride with choreography set to the beat, keeping you moving and grooving for the ultimate fun workout.

 (60 mins)
Experience personalized coaching in a supportive group setting. This class combines the benefits of one-on-one training with the energy of working alongside others. With tailored exercises to meet your individual goals, whether you're looking to build strength, improve flexibility, or increase endurance, you'll receive expert guidance and attention. Perfect for those who want a more focused workout without the one-on-one price tag.

(50 mins) 

In HIIT ME HIGH, we target the chest, shoulders, arms, and back for a dynamic upper-body workout. Push through high-intensity intervals using bodyweight exercises, resistance bands, dumbbells, and kettlebells. Each session will challenge your strength, endurance, and muscle definition, all while keeping your heart rate elevated for maximum fat burning and toning.

(50 mins)

HIIT ME LOW is all about sculpting and strengthening the legs, glutes, and calves. Prepare for explosive movements like squat jumps, lunges, and plyometrics to build power and agility. This class combines cardio and strength training to tone and define your lower body while keeping your metabolism firing long after the workout ends.

(50 mins) 

HIIT ME MID brings the heat to your abs, obliques, and lower back. This core-centered session is packed with dynamic exercises designed to engage every part of your midsection. Using a mix of bodyweight movements, stability balls, and resistance tools, you'll build a rock-solid core that supports your posture, improves balance, and maximizes your overall strength.

(50 mins) 

Rhythm and Rise is an energizing spin class designed to kickstart your day! Held bright and early at 5:10, this class is perfect for those looking to get an intense, yet fun workout before heading to work. You can expect a full body workout as you pedal to the rhythm while including upper body choreography that syncs with the beat! Get ready for a powerful cardio session that will leave you feeling strong, energized and ready to take on the day!