Every Class, a New Kind of Power.

---

(60 mins)
Get ready to push your limits in this high-intensity, full-body workout. Boot Camp combines strength, cardio, and endurance exercises with functional movements designed to challenge every muscle group. Whether it’s sprints, bodyweight exercises, or circuit training, you’ll be motivated to work hard and get results. Ideal for those looking to build strength, burn calories, and improve overall fitness in a fun, energetic group environment.

 (50 mins)
Turn up the music and let’s ride! This beat-based class is packed with energy, full-body work, and next-level vibes. We climb, sprint, and sweat it out together — all at your own pace. Whether you’re chasing goals or just showing up for you, this ride hits every time. All levels welcome!

 (50 mins)

This class blends energizing spin intervals with focused core work to keep you moving and feeling strong from start to finish. You’ll start on the bike to get your heart rate up, then head to the floor for a mix of core-focused exercises that build strength and stability. It’s a simple, effective combo — approachable for all levels, with options to make it your own.

(50 mins)

Let’s turn up the music and move together! This full-body class blends dumbbells, resistance bands, and bodyweight exercises, all synced to the beat for a workout that’s as fun as it is effective. We’ll squat, lunge, press, and pulse in time with the music — making it easy to follow and seriously energizing. No fancy footwork or experience needed — just come ready to sweat, smile, and feel strong from the inside out!

(50 mins)
A high-energy ride that mixes classic spin with light upper body strength work — all on the bike. You’ll alternate between sprints, hills, and intervals while incorporating dumbbell sequences to target your arms, shoulders, and core. It’s a full-body cardio burn that keeps things moving and muscles activated. All levels welcome, with options to modify or challenge yourself throughout.

(50 mins)

Choreo Spin is your midweek vibe — held exclusively two Wednesdays a month (check schedule!). In this music-driven ride, we learn a sequence of moves and sync them to the beat, creating an electric, feel-good flow on the bike. No need to be perfect — just show up, ride your rhythm, and let the music move you. Low lights, big beats, and all the energy of a night out.

(60 mins)

Personal attention, group energy — the best of both worlds.

With a max of 8 participants per session, you’ll get the support you need to reach your goals, plus the good vibes that come from training together.

Our coaches guide you through smart, effective programming tailored to your level — with lots of encouragement, modifications when needed, and progressions to keep you growing.

Come as you are. All fitness levels welcome.

(60 mins) 

Get ready for the ultimate full-body workout in our Spin & Strength class — the perfect fusion of high-energy cardio and targeted resistance training.

This 60-minute session starts with an intense indoor cycling ride to elevate your heart rate, torch calories, and boost endurance. Then, shift gears as we hit the floor for a focused strength-training segment using dumbbells, resistance bands, or bodyweight exercises to tone and sculpt your muscles.

Whether you’re looking to improve cardiovascular health, build lean muscle, or simply switch up your routine, this class offers the best of both worlds in one powerful package.

(50 mins) 

Want to feel stronger through your upper body and more confident with every rep? This class targets your arms, shoulders, chest, and back using a mix of strength work and quick cardio intervals. You’ll leave feeling powerful, supported, and proud of the work you put in — every single time.

(50 mins)

This class focuses on your lower body with a mix of strength circuits and bodyweight HIIT. You’ll target your legs, glutes, and hips through a variety of movements using dumbbells, bands, and your own bodyweight. The pace keeps things moving, and every class wraps with a lower body finisher to bring the burn in the best way. Suitable for all levels, with options to scale up or down.

(50 mins) 

This class targets your core from every angle — front, sides, and everything in between. You’ll work through a mix of core-focused strength circuits and bodyweight HIIT movements that keep things moving and challenging. It’s all about building strength, improving control, and feeling solid and strong where it counts.

(50 mins) 

Rhythm and Rise is an energizing spin class designed to kickstart your day! Held bright and early at 5:10, this class is perfect for those looking to get an intense, yet fun workout before heading to work. You can expect a full body workout as you pedal to the rhythm while including upper body choreography that syncs with the beat! Get ready for a powerful cardio session that will leave you feeling strong, energized and ready to take on the day!

(60 mins)

New to lifting? Coming back after a break or injury? This class is your starting point.

Strength 101 is a slow-paced, supportive, and highly guided session focused on the fundamentals of weightlifting. We break down proper form, safe technique, and build a strong foundation—one rep at a time.

Whether you’re brand new or just need a reset, this class will help you move with confidence, learn the why behind the movement, and progress at your own pace.

No experience needed. Just show up—your future strength starts here.

(45 mins) 

Spin 101 is the perfect starting point for beginners! Whether you're new to cycling or looking to get back in the saddle, this class will guide you through the basics in a fun and supportive environment. Our expert instructors will help you build confidence, improve your endurance, and set you up for success. Join us, feel the energy, and discover how fun fitness can be!

(50 mins) 

 Mini Mover’s Bootcamp is where strength, sweat, and fun collide! This high-energy class is designed for kids ages 7–13 and focuses on building strong bodies and confident minds through boot camp–style workouts.

Each session includes bodyweight exercises, movement drills, and team-based challenges—all set to music in an upbeat, encouraging environment. Whether your child is new to fitness or already active, this class helps them improve coordination, build endurance, and feel empowered. 

(50 mins) 

  Level up with this strength-focused class designed to build a powerful foundation by targeting two essential muscle groups: the glutes and the core! Through a combination of resistance training, bodyweight exercises, and functional movement patterns, this class improves stability, enhances posture, and increases overall strength. Each session is structured to activate and challenge your muscles with intentional, progressive movements that support both performance and everyday movement. Suitable for all fitness levels.

(60 mins) 

Start your day with intention, strength and serious vibes. Rise & Grind is a slower-paced, form-focused boot camp designed to wake your body up the right way! Each class emphasizes control, proper technique, and full muscle activation -- followed by a cardio blast to elevate your heart rat, energy and mood to tackle the rest of your day!

Expect a focus on lower body work every Monday and upper body every Wednesday -- perfect for pairing with other strength classes throughout the week. 

This class is made for early risers who want to feel strong, empowered, and ready to take on anything. 

Form, Fire. Flow. This is your morning movement ritual!

(60 mins)

Unwind, release, and restore with this soothing 1-hr yin yoga experience designed to help you reset both body and mind. Gentle floor based postures are held for time, allowing the muscles to relax and the deeper connective tissues to lengthen. Each pose is supported with mindful breathwork and stillness to calm the nervous system, improve flexibility, and create space for deep relaxation. 

Perfect for anyone looking to ease tension, quiet the mind, and end the day feeling grounded and balanced. All levels welcome - no prior yoga experience needed.

(60 mins)

Take a deep breath—you’ve arrived. This guided stretching class is for every body, no experience needed. Over the hour, we’ll move gently, stretch deeply, and find ease in every breath. It’s a chance to release stress, loosen tight muscles, and simply feel good in your body. Come as you are and leave feeling lighter, calmer, and more connected.

Ready to ride, lift, and level up?

To view our full class pricing and membership options, download the Glofox app and search for Spin & Strength Co. Once you're in, tap on “Memberships” to explore unlimited options or “Buy Credits” for drop-ins and class packs. Easy, flexible, and designed to fit your grind.

Need help? Just reach out — we’ve got you.