Every Class, a New Kind of Power.

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(60 mins)
Get ready to push your limits in this high-intensity, full-body workout. Boot Camp combines strength, cardio, and endurance exercises with functional movements designed to challenge every muscle group. Whether it’s sprints, bodyweight exercises, or circuit training, you’ll be motivated to work hard and get results. Ideal for those looking to build strength, burn calories, and improve overall fitness in a fun, energetic group environment.

 (50 mins)
Turn up the music and let’s ride! This beat-based class is packed with energy, full-body work, and next-level vibes. We climb, sprint, and sweat it out together — all at your own pace. Whether you’re chasing goals or just showing up for you, this ride hits every time. All levels welcome!

 (50 mins)

This class blends energizing spin intervals with focused core work to keep you moving and feeling strong from start to finish. You’ll start on the bike to get your heart rate up, then head to the floor for a mix of core-focused exercises that build strength and stability. It’s a simple, effective combo — approachable for all levels, with options to make it your own.

(50 mins)

Let’s turn up the music and move together! This full-body class blends dumbbells, resistance bands, and bodyweight exercises, all synced to the beat for a workout that’s as fun as it is effective. We’ll squat, lunge, press, and pulse in time with the music — making it easy to follow and seriously energizing. No fancy footwork or experience needed — just come ready to sweat, smile, and feel strong from the inside out!

 (60 mins)
A dynamic fusion of high-energy spin and core-strengthening mat Pilates. The first half of the class will have you cycling through intense intervals, boosting your cardio and endurance. Then, transition to the mat for Pilates-focused exercises, targeting your core, flexibility, and muscle tone. This balanced workout offers the perfect mix of cardio and strength, leaving you energized and toned.

(50 mins)
A high-energy ride that mixes classic spin with light upper body strength work — all on the bike. You’ll alternate between sprints, hills, and intervals while incorporating dumbbell sequences to target your arms, shoulders, and core. It’s a full-body cardio burn that keeps things moving and muscles activated. All levels welcome, with options to modify or challenge yourself throughout.

(50 mins)

Choreo Spin is your midweek vibe — held exclusively two Wednesdays a month (check schedule!). In this music-driven ride, we learn a sequence of moves and sync them to the beat, creating an electric, feel-good flow on the bike. No need to be perfect — just show up, ride your rhythm, and let the music move you. Low lights, big beats, and all the energy of a night out.

(60 mins)

Personal attention, group energy — the best of both worlds.

With a max of 8 participants per session, you’ll get the support you need to reach your goals, plus the good vibes that come from training together.

Our coaches guide you through smart, effective programming tailored to your level — with lots of encouragement, modifications when needed, and progressions to keep you growing.

Come as you are. All fitness levels welcome.

(50 mins) 

Want to feel stronger through your upper body and more confident with every rep? This class targets your arms, shoulders, chest, and back using a mix of strength work and quick cardio intervals. You’ll leave feeling powerful, supported, and proud of the work you put in — every single time.

(50 mins)

This class focuses on your lower body with a mix of strength circuits and bodyweight HIIT. You’ll target your legs, glutes, and hips through a variety of movements using dumbbells, bands, and your own bodyweight. The pace keeps things moving, and every class wraps with a lower body finisher to bring the burn in the best way. Suitable for all levels, with options to scale up or down.

(50 mins) 

This class targets your core from every angle — front, sides, and everything in between. You’ll work through a mix of core-focused strength circuits and bodyweight HIIT movements that keep things moving and challenging. It’s all about building strength, improving control, and feeling solid and strong where it counts.

(50 mins) 

Rhythm and Rise is an energizing spin class designed to kickstart your day! Held bright and early at 5:10, this class is perfect for those looking to get an intense, yet fun workout before heading to work. You can expect a full body workout as you pedal to the rhythm while including upper body choreography that syncs with the beat! Get ready for a powerful cardio session that will leave you feeling strong, energized and ready to take on the day!

(50 mins)

New to lifting? Coming back after a break or injury? This class is your starting point.

Strength 101 is a slow-paced, supportive, and highly guided session focused on the fundamentals of weightlifting. We break down proper form, safe technique, and build a strong foundation—one rep at a time.

Whether you’re brand new or just need a reset, this class will help you move with confidence, learn the why behind the movement, and progress at your own pace.

No experience needed. Just show up—your future strength starts here.

(45 mins) 

Spin 101 is the perfect starting point for beginners! Whether you're new to cycling or looking to get back in the saddle, this class will guide you through the basics in a fun and supportive environment. Our expert instructors will help you build confidence, improve your endurance, and set you up for success. Join us, feel the energy, and discover how fun fitness can be!

(50 mins) 

Get ready to saddle up and sweat it out in this high-energy, country-inspired spin class! We’ll pedal through rolling hills and fast-paced sprints to a playlist packed with country hits—from boot-stompin’ classics to modern chart-toppers. Whether you're two-stepping through a climb or curling to the beat, this ride brings southern charm and serious burn. Cowboy hats optional—yeehaw attitude required.

(60 mins)

Elevate your core strength and stability in *Balance + Burn*—a dynamic mat Pilates class designed to challenge your balance, build muscular endurance, and ignite a total-body burn. This class combines the classic Pilates principles with controlled, low-impact movements to target deep core muscles, improve posture, and increase flexibility. Expect a mindful, sweat-inducing flow that leaves you feeling strong, centered, and recharged. Suitable for all levels, with options to modify or progress each movement.

(60mins)

Vin/Yin Yoga is the perfect balance of movement and stillness. This class begins with an energizing Vinyasa flow to build heat, connect breath with movement, and awaken the body. The second half transitions into Yin postures—longer-held, passive stretches that target the deep connective tissues, promoting flexibility and release. Ideal for all levels, Vin/Yin offers the best of both worlds: an active, flowing start followed by deep relaxation and introspection. Leave feeling grounded, open, and refreshed. 

(50 mins) 

 Mini Mover’s Bootcamp is where strength, sweat, and fun collide! This high-energy class is designed for kids ages 7–13 and focuses on building strong bodies and confident minds through boot camp–style workouts.

Each session includes bodyweight exercises, movement drills, and team-based challenges—all set to music in an upbeat, encouraging environment. Whether your child is new to fitness or already active, this class helps them improve coordination, build endurance, and feel empowered. 

(60 mins) 

 Calm is a gentle, grounding yoga experience designed to help you unwind and reconnect. Practiced in a softly lit space, this class blends slow, mindful movement with deep stretching and breath awareness. Perfect for all levels, it offers a soothing atmosphere that encourages relaxation, restoration, and presence. Whether you're looking to release tension, calm the nervous system, or simply slow down, this class is your sanctuary for stillness and peace. 

(50 mins) 

  Level up with this strength-focused class designed to build a powerful foundation by targeting two essential muscle groups: the glutes and the core! Through a combination of resistance training, bodyweight exercises, and functional movement patterns, this class improves stability, enhances posture, and increases overall strength. Each session is structured to activate and challenge your muscles with intentional, progressive movements that support both performance and everyday movement. Suitable for all fitness levels.

(45 mins) 

Hit the reset button with 45 minutes of guided stretching, mobility work, and partner-assisted stretches designed to help your body move and feel its best. This class blends functional mobility, deep flexibility, and recovery techniques to improve range of motion, reduce stiffness, and leave you feeling refreshed.

With a mix of dynamic and static stretches plus supportive partner techniques, you’ll restore balance, unlock tight areas, and enhance how you move both in and out of the studio. Perfect for all levels—whether you’re looking to boost performance, speed up recovery, or simply give your body some well-deserved love.

(60 mins) 

Start your day with intention, strength and serious vibes. Rise & Grind is a slower-paced, form-focused boot camp designed to wake your body up the right way! Each class emphasizes control, proper technique, and full muscle activation -- followed by a cardio blast to elevate your heart rat, energy and mood to tackle the rest of your day!

Expect a focus on lower body work every Monday and upper body every Wednesday -- perfect for pairing with other strength classes throughout the week. 

This class is made for early risers who want to feel strong, empowered, and ready to take on anything. 

Form, Fire. Flow. This is your morning movement ritual!