Meet Our Team

Jordan

Hey, I'm Jordan. I’m co-owner of Spin & Strength Co., Lead Personal Trainer and a proud dad of two. Life moves fast, and I know how easy it is to put yourself last. That’s why I’m passionate about helping people train with purpose and build habits that actually fit into their real lives.

With years of experience, long-term client relationships, and a track record of results, I’ve seen firsthand what consistency can do. Whether we’re in a strength session or firing up Glute Camp, my goal is to help you move better, feel stronger, and enjoy the process.

Fitness should be something that builds you up, not burns you out. No pressure, no ego — just real support, solid programming, and good energy every time you show up.

Let’s put in the work and make it count.

Cass

Hi, I’m Cass. I’m a mom of two, I work full-time, and I am co-owner of Spin & Strength Co. I’ve been a personal trainer for years because I genuinely love helping people reconnect with their bodies, build confidence, and feel strong from the inside out. Watching someone realize their own strength is one of the most rewarding parts of what I do.

Even as a coach, I’ve had my own struggles. When my mental health took a hit, spinning became my safe space. It helped me reset, breathe, and find clarity during a really difficult time. That experience made me even more passionate about creating a space where people feel supported, empowered, and seen.

Whether you are just getting started or looking to make yourself a priority again, I am here to guide you.

Nicole

Hi, I’m Nicole! My passion for fitness began with two simple goals: to feel good in my body and to prepare for a healthy and active future. Knowing that I have a family history of diabetes and heart disease, I became motivated to take control of my health for my future—and I want to help you do the same. Through running, strength training, and a focus on healthy nutrition, I’ve found a balance that works, and I’m excited to share that knowledge and passion with others.

I believe in your ability to achieve anything you set your mind to. Whether you’re coming in for your first class or lifting your heaviest weight, I’ll be there to support you and cheer you on! I can’t wait to help you build a healthy lifestyle that keeps you feeling strong, confident, and ready for whatever life brings!

Katy

I became a Personal Trainer because I found my passion in health, strength, and showing up as my best self—and now I’m here to help YOU do the same.

We’re not here to shrink—we’re here to deadlift and dominate. I want to help you train to become your strongest self - not your smallest - both physically and mentally.

This journey is personal for me. I grew up struggling with weight, confidence, and feeling unheard. Now I’m turning that story around by showing up, learning, facing my fears, and proving that we CAN chase our goals and absolutely crush them.

Let’s get strong, lift heavy, kick toxic fad diet culture to the curb, and do the dang thing—together.

Jessie-Lee

In 2014, I started my fitness journey in a difficult place, underweight and malnourished, with a desire to become stronger. I quickly fell in love with strength training, and over the years, eventually discovered powerlifting. I spent a few years putting in a lot of work to become the strongest and most powerful version of myself, and this truly set my passion for fitness on fire!

Though cardio was never my favourite, discovering spin classes in 2022 changed that. The way it made me feel, inspired me to begin leading classes myself; sharing the joy of fitness, and helping others grow, transform, and feel their best.

I look forward to what the future brings for my journey of leading more fitness classes!

Kaitlin

Health and fitness have always played a role in my life, but it wasn’t until my mid-30s that I truly leaned in. I realized it wasn’t just about aesthetics—it’s about longevity, strength, and overall wellness.

Funny enough, I used to avoid group fitness classes like the plague—and now here I am, up on the podium leading them. What changed? Spin did. The energy, the people, the music, the vibe. This community transformed my life, and now I want to help it transform yours.

Certified as a Spin instructor, I decided to bring a fresh new perspective to the spin culture.

Come ride with me—good people, bangin’ beats, and an exhilarating experience that’ll leave you feeling empowered!

Kait, xx

Jules

Hi! I’m Jules. I’ve spent over 30 years coaching and teaching movement — from gymnastics and acrobatics to group fitness and yoga — and I truly love helping people feel strong, confident, and at home in their bodies.

I’m certified in NCCP Artistic Gymnastics (Levels 1 & 2 + Level 3 Theory), Acrobatic Arts (Levels 1 & 2), YMCA Group Fitness, and I recently completed my 200-hour Yoga Teacher Training.

My classes are all about progress, safety, and feeling good while you move. I aim to create a supportive, welcoming space where everyone can grow at their own pace, have fun, and build a little community along the way.

Can’t wait to move with you!

Candice

Hi, I'm Candice. I'm a Mom of two boys that eat, sleep and live for extreme sports. A lot of my family time has been spent at Motocross tracks all over Ontario to support my kids when they race.

I've always been into fitness and music and discovered indoor Cycling when my knee’s could no longer take long distance running.

I have been coaching for over 2 years and love delivering high-energy rides powered by motivation, sweat, and music from every genre.
You request it, I’ll play it!!