Meet Our Team
Jordan
As a business owner, coach, and busy dad of two, I know how important it is to train with purpose and build habits that last. With years of experience, long-time client retention, and proven results, I focus on helping people reach their goals in a way that’s fun, effective, and sustainable. Whether it’s strength training or my high-energy Glute Camp classes, I’m here to help you get stronger, move better, and feel your best—while actually enjoying the process. Let’s put in the work and make it happen!
Cass
I’m a mom of two with a full-time job, so I get how hard it is to find time for yourself. Life’s busy, but that doesn’t mean you have to come last. This space is all about carving out a moment for you—to move, breathe, and feel strong again.
No pressure, no perfection—just real workouts that meet you where you are. Whether it’s a spin session to reset your mind or strength training to build confidence and power, I’m here to help you stay consistent and feel good in your body.
This isn’t just about fitness—it’s about showing up for yourself so you can show up for everything else. You deserve to feel strong, capable, and grounded. Let’s do this—together.
Nicole
Hi, I’m Nicole! My passion for fitness began with two simple goals: to feel good in my body and to prepare for a healthy and active future. Knowing that I have a family history of diabetes and heart disease, I became motivated to take control of my health for my future—and I want to help you do the same. Through running, strength training, and a focus on healthy nutrition, I’ve found a balance that works, and I’m excited to share that knowledge and passion with others.
I believe in your ability to achieve anything you set your mind to. Whether you’re coming in for your first class or lifting your heaviest weight, I’ll be there to support you and cheer you on! I can’t wait to help you build a healthy lifestyle that keeps you feeling strong, confident, and ready for whatever life brings!
Holly
Hey, I’m Holly! I’m a certified yoga instructor, personal trainer, group fitness instructor, and spin coach. I fell in love with spin after realizing how much it changed my life, and now I’m here to share that passion with you! Whether we’re flowing through yoga, crushing a strength session, or riding to the beat, my goal is to make every workout inclusive, energizing, and empowering. And trust me—you don’t want to miss my playlists!
Katy
I became a Personal Trainer because I found my passion in health, strength, and showing up as my best self—and now I’m here to help YOU do the same.
We’re not here to shrink—we’re here to deadlift and dominate. I want to help you train to become your strongest self - not your smallest - both physically and mentally.
This journey is personal for me. I grew up struggling with weight, confidence, and feeling unheard. Now I’m turning that story around by showing up, learning, facing my fears, and proving that we CAN chase our goals and absolutely crush them.
Let’s get strong, lift heavy, kick toxic fad diet culture to the curb, and do the dang thing—together.
Steph
Turning 40 was my wake-up call, and I knew I needed to prioritize ME! In February, I took my first spin class, and it was love at first ride!
The joy I felt and the amazing energy of the women around me inspired me to help others embrace their own fitness journeys!
When a coworker shared the link to a spin coach course, I knew I had to go for it!
Now, im thrilled to say I'm ready to take the podium and share the passion that has transformed my life.
I've had the privilege of motivating so many along the way, and I can't wait to encourage even more women to build a positive relationship with fitness. Let's have fun together and keep the good vibes rolling!
Jessie-Lee
In 2014, I started my fitness journey in a difficult place, underweight and malnourished, with a desire to become stronger. I quickly fell in love with strength training, and over the years, eventually discovered powerlifting. I spent a few years putting in a lot of work to become the strongest and most powerful version of myself, and this truly set my passion for fitness on fire! Though cardio was never my favourite, discovering spin classes at HQ in 2022 changed that. The way it made me feel, inspired me to begin leading classes myself; sharing the joy of fitness, and helping others grow, transform, and feel their best. I look forward to what the future brings for my journey of leading more fitness classes!
Kaitlin
Health and fitness have always played a role in my life, but it wasn’t until my mid-30s that I truly leaned in. I realized it wasn’t just about aesthetics—it’s about longevity, strength, and overall wellness.
Funny enough, I used to avoid group fitness classes like the plague—and now here I am, up on the podium leading them. What changed? Spin did. The energy, the people, the music, the vibe. This community transformed my life, and now I want to help it transform yours.
Certified as a Spin instructor, I decided to bring a fresh new perspective to the spin culture.
Come ride with me—good people, bangin’ beats, and an exhilarating experience that’ll leave you feeling empowered!
Kait, xx